My excelent progress

[Pops1985]

This is my Progress I know it is not much but I just want you guys to see my Progress I have doing cardio everyday for 30 min and I Weight first 270lbs and now I Weigh 253 I find it great my self I wish I had and pic of me when I Weight 273lbs
Soon I will be ready for my first cycle

[chest6]

Can't tell much.

Arms and thats about it...

[JohnboyF]

the chest looks more "shaped"

[Pops1985]

Thx Dude but Yeah I Should of seen me first haha I was very heavy I hated those pic I burned them all Literlly, I'm taking my gym very seriously now

[ronan the barbarian]

arms have def shaped up a little,but pics of just your arms dont tell us much.
need stats before and now.
but your obviously working hard good change so far(even if its only arms we can see)
keep training hard,sorry but i dont think your even nearly ready for a cycle.
perhaps get under 14/15%bf first

[Pops1985]

Thx Man I appreciate your advice Dude thx

[spywizard]

it's great that the cardio is going well for you, what type of eating routine are you following??

I am training my Brother in law he is 6'2" 330 when we started 6 weeks ago..

he has lost 10 lbs...

but lost 2" waist 1" chest 1/2" neck

gained 1" on his thigh
gainied 1/2" on his calf..

good luck with rebuilding your life..

welcome again to ar..

[Pops1985]

Wak up at 8.30 eat Breakfast at 9am Eggs or Tuna or Fat free Yogurt with Grains
Cardio 10 till 10.45
Eat 12 little bit of starch and salad planty with any meat
2pm snack yogurt mostly
4pm Fruit or Grain bar
6pm gym do caardio and that train
8pm tuna or Yogurt
11 @ 12 Sleep

Sorry I wrote in my first post 30min Cardio everyday I do 30min Cycle and 30min Running or sometimes when feel Lazzy I run only 15 @ 20 min but 30min cycling is standard

[Pops1985]

Do you think my diet is good or does it need a little adjustment?

[majorpecs]

Needs alot of adjustment...try the diet forum...and good luck!

[Pops1985]

Thanks Dude but is my Cardio good or am I over doing it

[SVTMuscle*]

That's a horrible diet man. I suggest going to the diet forum and reading up.

[wishmasterATM]

nice progress dude...great determination.....

[Pops1985]

Thanks man I already ahead a you hahaha I have copy a few of them

[Pops1985]

But Still Can't compare my self with them because most of them are already slim and have a nice body, Can Any one help me with a Diet

[SVTMuscle*]

First, you need alot more protein, greens, and fiber

[Pops1985]

Alright dude, Green is Green Vegie right sorry for so much Question I'm a newbie
And do you know the most shame full thing I work in the Kitchen haha, and it a shame for not knowing this

[Pops1985]

Man I'm Feeling Great now Dude I boosted my Protein and my Fiber damn Dude When I went to train I felt more Relax and with more energy and I Squad like Hell

[mousetraps]

good luck... we'll help you out... just make sure to read the diet forums

[Pops1985]

Thx man nice avatar Love that chick she's a turn on!!!!

[Vegas1973]

Good job... Did you get your diet 100% yet?

[Pops1985]

Yeah man Trying to, I have Started eating Cottage cheese wich taste very bad but yeah protein, I eat oats also, I eat chicken but still working on that I eat Shrimp because on the Island haha easy xces and fish also. And cardio also in Order with Green Vegie

Looks Great????? Or more adjustments???? Oh yeah and I eat 6times a day

[Pops1985]

I ate like this afternoon 1lbs of grouper Dudes that taste great I think there is plenty of protein in there haha, and I mixed Flaxseed with my Protein Shake

[noexcuses88]

i personally dont eat shrimp because it it high in fat and doesn't have sufficient protein. I would look toward lean meat and chicken breast when deciding on your protein intake. Also are you taking a PWO supplement? It helps greatly retain as much muscle while cutting weight. Great improvement in so little time. However it is way too early to start any cycle. Good luck man

[noexcuses88]

Ohhh yeah... put up some new pictures with the shirt off b/c it is really hard to judge your improvements with that.

[Pops1985]

Ohhh yeah... put up some new pictures with the shirt off b/c it is really hard to judge your improvements with that.

I'm taking Storm, Lipodrene and Iso Whey

[Pops1985]

Ohhh yeah... put up some new pictures with the shirt off b/c it is really hard to judge your improvements with that.

Sure man later maybe in march like 20 or so

[Pops1985]

Oh man everything is going great I have lost 10kg (22lbs) this 1/2 month, with diet and lipodrene

[noexcuses88]

how is the lipodrene treating you. Any side effects? do u personally think it helps?

[AirForceTACP]

Hey Bro... If I were you I would do the cardio pre-breakfast.

Yogurt is really high in Carbs, if you're doing your cardio after you eat all that you will be doing is using up the food you just took in instead of burning away fat.

Also Try Breyers All Natural Vanilla or Organic yogurt.. because it doesn't have HFCS(High Fructose Corn Syrup) like most others.

If I were you I would also probably be running a low-mild carb / high protein diet.

If you can pick up the book :the ABs Diet by David Zinczenko
This book really helped me form my diet along with learning alot about foods that I never knew

[Pops1985]

how is the lipodrene treating you. Any side effects? do u personally think it helps?

Yeah man it helps it makes you hyper.

[Pops1985]

Hey Bro... If I were you I would do the cardio pre-breakfast.

Yogurt is really high in Carbs, if you're doing your cardio after you eat all that you will be doing is using up the food you just took in instead of burning away fat.

Also Try Breyers All Natural Vanilla or Organic yogurt.. because it doesn't have HFCS(High Fructose Corn Syrup) like most others.

If I were you I would also probably be running a low-mild carb / high protein diet.
If you can pick up the book :the ABs Diet by David Zinczenko
This book really helped me form my diet along with learning alot about foods that I never knew

I'm doing this already dude it really helps thx anywayz

[Pops1985]

Update pics 1 month of hard Cardio and fixed up my Diet very well like all U guys told me. I doing right now the High Protein Diet and low Carbs. Maybe you won't see any nice progress on muscle but I have lost alot a of and it shows. I lost 22lbs

[wishmasterATM]

definitly some progress!..keep it going...who you gonna bang with that sledgehammer anywayss?

[Pops1985]

Yeah I'm also taking Lipodrene and it is good dudes

[Dangerdan]

Lol, yeah, what is up with the sledgehammer?

[Pops1985]

definitly some progress!..keep it going...who you gonna bang with that sledgehammer anywayss?

hahaha makes the picture look hot when I send it out the girls, makes me look like I'm working hard hahaha

[Pops1985]

Lol, yeah, what is up with the sledgehammer?

DUDE has nothing to do with Triple H haha like I know that his b-day is 27th of Juli and he was 10 times WWE Champ

[Dangerdan]

DUDE has nothing to do with Triple H haha like I know that his b-day is 27th of Juli and he was 10 times WWE Champ

[Dangerdan]

hahaha makes the picture look hot when I send it out the girls, makes me look like I'm working hard hahaha

I didn't see this. Thats really funny, "makes the picture look hot," you kill me.