A few pics of me while cutting

[Georgie]

Started at 225 now 191

[spywizard]

good job.. did you post your diet??

[Georgie]

good job.. did you post your diet??

Thanks. I still have quite a bit of work left to do however. No I did not post my diet. It is pretty unconventional as to what most people talk about on here and I don't really feeling like arguing about it or defending it. But bottom line it works for me so I'm happy with it

[Kale]

Your qauds look great mate as does the rest of you. Post the diet and fvck what anybody thinks, if it work for you then that is proof in the puding

[spywizard]

Thanks. I still have quite a bit of work left to do however. No I did not post my diet. It is pretty unconventional as to what most people talk about on here and I don't really feeling like arguing about it or defending it. But bottom line it works for me so I'm happy with it

well, pm it to me

or email

[email protected]

i'm always open minded.. well, i'll at least see if i can follow it.. and see if it works for me as well..
thanks

and good luck

[Haro3]

stats? height? measurements?

[skipp]

IMO your back needs some work, but you're looking great.

[Georgie]

Your qauds look great mate as does the rest of you. Post the diet and fvck what anybody thinks, if it work for you then that is proof in the puding

Thanks, my legs are one of my best features I think. They come from very heavy squats along with a mixture of volume. 405 for 10-12 reps x 3 on some days other days, 315 for 20 + reps x 2 along with heavy leg presses, extensions, hamstring curls etc. And lol about the diet, ok. Its a very simple diet that consists of 6 meals. Very low carb and fat, high protein. It was given to me by a very accomplished bodybuilder that he uses for contest preparation. Works great for him and it has been working for me.

1) 1 fruit on the bottom yogurt, 3 scoops of pro complex protein powder
2) 1 pound 93% fat free ground turkey Romain lettuce, spinach, or broccoli
3) 3 scoops pro complex protein powder
4) PWO 60g carbs 35g protein (ABB Mass recovery)
5) 3 scoops pro complex protein powder
6) 1 pound 93% fat free ground turkey Romain lettuce, spinach, or broccoli

Wednesday is steak night replaces a turkey meal
Sat and Sun chicken breast replaces turkey meals

*** I forgot to add that fish salmon etc can be substituted for the turkey, but I hate fish so i never eat it.

[Georgie]

stats? height? measurements?

5'10 191

[Georgie]

IMO your back needs some work, but you're looking great.

Yeah, I agree my back is not leaning up as quickly as the rest of me. I actually have a very thick back. I dead lift a little over 500 pounds. Its either holding on to some fat or is watery right now. I'm not great at posing either. Not sure how to do the back. I will be learning that shortly with my trainer. I'll post some more pics as I progress. Am actually trying to compete in a contest in 3 weeks. Not sure if I will make contest shape though. If not it was a good learning experience for next year. This was my first attempt at such a serious cut and at competing. If i'm not ready I won't get up on that stage.

[Hellmaskbanned]

How long did it take you to drop to 190 from 225?

Looking good mate. Nice delts, and yes your back is definitly lagging.

[Georgie]

How long did it take you to drop to 190 from 225?

Looking good mate. Nice delts, and yes your back is definitly lagging.

7 weeks ... a good portion of it was water I bet. I never let my body fat get out of control. I was bigger, but I was still relatively lean. Could still see my abs if i flexed them.

[BladesOfBlood]

Very encouraging bud! Keep it up and let us know how the final product turns out.

[Reelmuscle]

Looking awesome bro..well done!!

[Pops1985]

Nice job dude looking good keep it up yo

[Georgie]

Thanks for the kind words and encouragement guys. I appreciate it.

[mousetraps]

how were your energy levels on that diet? headaches? lethargy? thnks

[Georgie]

how were your energy levels on that diet? headaches? lethargy? thnks

Slight headaches and a tad bit grouchy for the first 2 weeks. But my body quickly got used to the low carbs and fat. Energy levels are surprisingly high. I feel great in the gym. No lethargy. I'll post up some new pics maybe on Monday. I'll have 2 weeks out from this Saturday for my contest. Still loosing weight, hardening up, and becoming more vascular.

[mousetraps]

do you have any before pics? your diet appeals to me for some reason

[Georgie]

do you have any before pics? your diet appeals to me for some reason

No, I'm sorry. I didn't take any before pictures.

[canadian meat]

Legs looking good

[mousetraps]

do you ever have a sunstitue for breakfast? instead of the yogurt?

[whynot960]

Dude you look awesome. great job

[Georgie]

do you ever have a sunstitue for breakfast? instead of the yogurt?

No, I'm sorry but I don''t even know what that is. I'll have some new pics soon. My legs are getting pretty vascular now. I'll keep you guys posted. 2 weeks to go now.