before stats-
5,8 143lbs 11% bf.
3 months later stats w/diet 4100 cals/ 4 day lifitng routine
5,8" 155 id guess around 15-18% because i did gain alot of fat in my midsection.
my apologies for the blurry pics, need to get myself a camera. and a mirror to show the wheels because i think thats were most my weight is
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