What exercises can help me get rid of bitch tits quick.....i will be starting test prop, clen and t3 soon i just wanna prepare myself and get rid of this problem i got?!
New Member
What exercises can help me get rid of bitch tits quick.....i will be starting test prop, clen and t3 soon i just wanna prepare myself and get rid of this problem i got?!
Test Is Best!
none, if its steroid related try letro and if its natty its proly gota get cut out.
New Member
No, its not steroid related. what good exercies can i do to help me out.
Banned
whats your bf%? ive seen some big improvements with a good diet cardio and chest routines
New Member
im 22 6*1 226 bf% 14-15
Test Is Best!
ull proly have ti go under the knife
New Member
ANything you think will work out for me??
Banned
how long have you been working out?
Junior Member
Originally Posted by Schmidty
why would he have to go under the knife....thats not very good advice...hes like 14-15% bf.....how bout tellin him to try diet and cardio before you tell him to do some thing stupid like goin under the knife
New Member
Working out for about 7 months but i stopped for 2 months due to work and in those 2 months i feel like they just got bigger....im sure if i work out hardcore and diet well they'll go down but i just dont know much bout working out on chest i just know the reg stuff guys at the gym tell you and also what is the best diet to go on.
Senior Member
You can't diet the gland down. Only cut it out.
Junior Member
he never said it was a gland..just becuz he said bitch tits doesnt mean gyno...he could just have extra fat on his chest... i went through the same thing i was about 16-17% bf and had a layer that made my chest look like bitch tits... with a good diet and cardio along with alot of lifting it went away at about 11-12% bf
New Member
So just work on my chest 2x a week you think bro? and alot of cardio?
Senior Member
Bitch Tits is gyno. Anything else is being a fat ass.
Senior Member
Working chest more will do nothing but overtrain you. You cannot spot reduce fat. Diet and cardio are key.
Anabolic Member
Lateral Delt Raises...Do it for me every time.
Seriously dude...Just get on the treadmill.
Anabolic Member
go see a doctor before self diagnosing. are you fat or do you have gyno.
Associate Member
bf% 14-15 and have bitch tits
yet u wanna go on clen and t3
ahahahahahah its not gyno ur just fat and those things wont help u
ull jsut **** ur self up
Junior Member
^^^^ thats the point i was trying to make, but it seems mcfly didnt get it becuz hes knife happy. im not tryin to flame you mcfly but thats like the second or third time ive seen you either give or agree with goin under the knife advice without knowing all the facts about the person. the knife isnt always the answer its the last resort... im NOT bein an a$$hole just want people to think about what they do to their selves
Senior Member
Number 1 if you do not have gyno what doctor would perform gyno surgery. He said he had "bitch tits." That is a slang term for gyno (I know gyno is slang also). Also if you have gyno and letro does not work you HAVE to get it cut out. No other way. I am not knife happy, who wants to get cut. You say I am going around telling people to get surgery. I believe the only other thread I mentioned surgery is the one where he said he had lumps and I believe I said you will have to go under the knife if the letro doesn't work. If you have a miracle cure for gyno that no one knows about let us all know. If diet and exercise work then you did not have gyno in the first place.
Anabolic Member
If you have bitch tits with no enlarged gland, that means you store alot of BF in your chest(lower pec area), and no one should have tits with only 14-15% BF.
Diet and cardio will not spot reduce BF...
To get rid of those fat-cells you will need liposuction, end of story...
Senior Member
lets see some pics so we can tell if you're just carrying too much fat or if you've got gyno.
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