when do u guys take your creatnine, before or after a workout, or ater breakfast?
New Member
when do u guys take your creatnine, before or after a workout, or ater breakfast?
Senior Member
before but mine is a preworkout formula w/ a little caffiene and other crap,
if its just plain creatine you can take it any time pre or post would be the prb be the best times though
Anabolic Member
if its just creatine mono depending on how much you wanted to take you could go 5g pre and 5g post workout
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote