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Thread: whats gonna happen?

  1. #1

    whats gonna happen?

    OK guys i am starting my cutting diet in 2 week. i put alot of work into it and it has been approved on the forum. I am really curious to see what starts to happen because i have been lifting for 8 years along with playing sports but have had no diet. my normal day of eating would consist of things like.....subs, tacos, burgers, steaks alot of milk and a whole buch of other junk.

    the diet im starting is 2937 cals 341 pro, 242 carbs, 53g fat 45grams from flax.

    now that i am eating clean my protien intake is up prbably 100grams a day. all of my carbs are now from veggies and whole wheats, instead of sub rolls and pizza

    what can i expect to see as far as weight loss and bodyfat loss ratio??

  2. #2
    Join Date
    Jul 2004
    Location
    Middle of nowwhere
    Posts
    482
    a good strict diet is supposed to yield 2pounds a week but it would deff depend on the diet and person so it is impossible to say

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