ok so i'm fixing to do my first cycle, 10 weeks of Sust. at 250 mg/2xW... my AI i'm going to use letro and week 12-16 i'm going to use nolva at 20 mg/ed... is there anything else I can do to increase the amount of gains i'll make or amount of side effects i can reduce?
diet consists of 200-300 g/protein each day
any thing else i need to know?