How much Bodyfat

[Pops1985]

I'm just wondering how much do guys think is my Bodyfat???? Because at my gym there isn't any machine or someone to meassure BF?

Thx you guys,
ps my nips are like that because I had Gyno Surge.

[spound]

~20-25%

[kwakisaki]

25 30

[Pops1985]

Oh ok ok thx Dudes, sorry should have given more info I weigh 246lbs and I'm 6'2

[Johny-too-small]

28-33%

[C_Bino]

Ya, between 35 and 30 I would say.

[brjrj0000]

28-33%

thats what id say

[Pops1985]

Damn that's High haha and I have lost weight this 1.5 month I used to weigh 258lbs

[PROTEINSHAKE]

hit up that cardio man & get your diet in order. good luck recovering from the surgery. did you get gyno from using gear?

[Pops1985]

No man Genetic and everything is in order dude Cardio and Diet tha's why I'm losing

[tbody66]

33 - 35

[Pops1985]

Damn that's a allot but I went to messure it Friday and it is 22%

[kaberle_15]

Damn that's a allot but I went to messure it Friday and it is 22%

How did you get it measured?

[spound]

Ya, between 35 and 30 I would say.

Sorry bro, but no way in hell.... He would have HUGE rolls hanging off of him at that bodyfat.

[Pops1985]

How did you get it measured?

I went at a friends Gym, because at my gym there isn't any it is really Ghetto haha

[Pops1985]

Sorry bro, but no way in hell.... He would have HUGE rolls hanging off of him at that bodyfat.

THX Dude Appreciate it

[Maldorf]

Sorry bro, but no way in hell.... He would have HUGE rolls hanging off of him at that bodyfat.

No doubt. I would say 25-30%, but its all a guess based on low quality pictures. That measurement you got of 22% seems too low.

Diet will be the main key of course. Most people do well on a high protein/high fat and low carb diet. Just started a Ketogenic diet yesterday here, hoping to get way down. Carbs are the key, you need to keep insulin levels down and start using fat for energy instead of carbs. Eating too many carbs will cause your body to release too much insulin.

[superstar21]

~30% , definately 25-30%.. even in the dark its obvious thats his bodyfat, nice progress though.

[Pops1985]

Right now I'm eating only Protein I cut down allot of Carbs I only eat Carbs in the Moring only one slice of whole wheat bread and in the afternoon I eat 1tbsp of Pasta and that's it, But of course that isn't my diet diet just telling you what I eat for carbs, and is going well dude. And believe it or not my BF is 22%

[Pops1985]

~30% , definately 25-30%.. even in the dark its obvious thats his bodyfat, nice progress though.

thx dude last I weigh I weigh about 564.5 lbs (120kg) now I weigh 242.5 (110kg) and feeling good and still motivate to reduce weight. My goal is 209lbs (95kg) for now. and I'm hitting the gym hard also for 1 year

[audis4]

you use to weigh 564lbs???

[Pops1985]

Yeah in December

[Snrf]

120kg = 264lbs

[jk486994]

Thx you guys,
ps my nips are like that because I had Gyno Surge.

I have some Gyno from puberty was going to look into the surgery..how much did the procedure cost you? and are you happy with the results?

thanks

[Pops1985]

33 - 35

But seriously I'm not pissed of that you guys say all things it gives me more motivation to lose weight, because you guys fill me with hate about my self hahaha, I'm really now motivated to shred

[Pops1985]

120kg = 264lbs

Yeah

[Pops1985]

I have some Gyno from puberty was going to look into the surgery..how much did the procedure cost you? and are you happy with the results?

thanks

hmmm happy yeah because common dude Bitch tits, when you are little haha, going to school was like Hell people piss U off haha, and for me it didn't cost nothing, because insurance cover it. Because it is not natural for a man and DOC said the chance of getting breast Cancer is higher for a man with Gyno than a Woman

[jk486994]

hmmm happy yeah because common dude Bitch tits, when you are little haha, going to school was like Hell people piss U off haha, and for me it didn't cost nothing, because insurance

hmm interesting...did you have to come up with a legitimate reason for the insurance company to cover (eg. painfull) your surgery?

[Pops1985]

hmm interesting...did you have to come up with a legitimate reason for the insurance company to cover (eg. painfull) your surgery?

Sorry dude keep reading my previous post I wasn't finished

[Tamiflu]

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