cooking oil

[boxer08]

My new bulking diet is going to be the one on the sticky as its suits my weight but instead of having 8 egg whites im going to have 4 whole eggs. I am going to make an omelete out of them for breakfast and was wondering what's the healthiest cooking oil to use. I was thinking of olive.

[jbarkley]

Extra virgin olive oil is also what I use....

[UNCCwrestler]

I have heard somewhere that olive oil loses alot of its benefits when it is heated. I would suggest coconut or avocado.

[smokethedays]

olive oil can oxidized easily when heated and becomes saturated. use canola it can take more heat than olive oil

[naturalsux]

look for Smart balance oil. its a blend of canola, soy & olive oils.
5030mg of EFAs per tbsp
sat fat 1g
trans fat 0g
poly fat 4.5 g
mono fat 8
no cholesterol
its the best!
http://www.smartbalance.com/home.html

all their stuff is good for you.

[perfectbeast2001]

look for Smart balance oil. its a blend of canola, soy & olive oils.
5030mg of EFAs per tbsp
sat fat 1g
trans fat 0g
poly fat 4.5 g
mono fat 8
no cholesterol
its the best!

yes but not good when heated, which is the main concern of the thread starter i would think.

[naturalsux]

yes but not good when heated, which is the main concern of the thread starter i would think.

so your saying any oil? it says for frying.
i still think its a better oil b/c of its fat content.

[StoneGRMI]

I just use non-stick cooking spray

[perfectbeast2001]

so your saying any oil? it says for frying.
i still think its a better oil b/c of its fat content.

cooking at high heat will denature the properties of the oil you are talking about which will destroy any of its nutritional value (apart from cal content). He needs to use a heat stable cooking oil such as coconut or pure MCT, Peanut oil, avocado oil...