Shakes? MRPS?

[Columbus]

One of my really good bros is competeing in 10 weeks, so he still trying to put on LEAN ff, mass during the last few weeks before he cuts hard. He's asked me a nutrionally shake question and I said I'd find out what the pros do. He NEEDS to take in 3 shakes. He's on the road this month a bit and shakes are his sole source during a couple of imp. times. He needs a good shake for waking up to hold him till his first meal. So a shake at 6am.....then a meal at 8 and 11..........he then needs a good shake or pwo formula for the car......then he needs one as do I prebed.......what products do you reccomend?


Thinking about cytogainer, maybe 2 scoops for his post workout. Would that be better than a half cup oats chopped in his shake.???

Prebed? Muscle milk?

[boostedevo8]

search function

[Columbus]

tried....

[boostedevo8]

don't quit try again

[Columbus]

Get lost dude.....youve asked questions that could EASILY be answered with Search......this is asking about specific details...

[boostedevo8]

touchy touchy aren't we?

yeah well I ask questions as stupid or easy as they may seem to you but atleast I take advice from other members ....

oh and yeah, you don't see members starting $hit threads about me now do you??

[boostedevo8]

for example

search 1......prebed time meal

search 2...... PWO meal

and for the first meal I don't recommend a shake......I believe in solid meals.......

[Columbus]

k - RUN ALONG NOW........THANKS.

[boostedevo8]

lol.....

[Columbus]

I'm playing......but I'd love to know some experiences with cytogainer, myoplex packets, Up your Mass, and Muscle Milk LIGHT......anyone use them? Gains? Lean? Dry?

I'm worried about the sodium content #1, and the ingredients #2...along with results...


Would just oats and whey be the BEST alternative for a shake pw IF YOU couldn't get a meal in for 1.5-2.5 hours?

[UpstateTank]

cytogainer=FARTS OF DEATH

[DHew]

I would go with cytogainer. Little fat, lots of calories to hold you for that long of a period.

[mavsluva]

You jeopardize quality nutrients when taking in shakes. Especially those MRP's. The best MRP, in my opinion, is Prolab's Lean Mass Matrix MRP. Good source of carbs and they follow the 40/40/20 rule of thumb.

[Columbus]

great thnx bros....oats or rice cakes pw?

i have so many myoplex packets.....junk??

[mavsluva]

great thnx bros....oats or rice cakes pw?

i have so many myoplex packets.....junk??

Either of them is fine as long as you are taking in the correct number of carbs that falls within your PWO requirements for your current goals.

Myoplex is better than McDonalds. Take that for whatever you want.

[Columbus]

**Empties all myoplex into trash**

Ok....cytogainer will be purchased, but for now I have 3 tubs of whey to get through.......so, with 50g of whey at 165lbs, I need prob. what 30-40g of carbs pw? Then it'll be 2 hours before my last meal of the day.....just how my schedule will work.......1/2 cup oats, bcaas, and 1 rice cake = 40g of carbs....HATE the watery look and I tend to hold water.........this keep me somewhat high and dry....it's the least of my worries, but if I can have my cake, etc......Mav youve been a great help. I took your other advice and am going cardio 2x a week, very mild and training 3-4.......3 good rest days

So, what's my new PW formula? Those new rice cakes are killa!!!!! You tried? Choc. pb?

[JohnboyF]

I thought it was for your friend ^^^^


Not the sharpest tool in the shed are we???

[boostedevo8]

I thought it was for your friend ^^^^


Not the sharpest tool in the shed are we???

haha he got caught "my friend" cough ....cough

lmao

[boostedevo8]

hahahahahaa dull around the edges...

lmao......so you getting ready for a contest columbo?

[JohnboyF]

hahahahahaa dull around the edges...

lmao......so you getting ready for a contest columbo?

I think this is the same friend tooo

Columbus
Senior Member Join Date: Jul 2006
Posts: 1,847


Precontest - POST W/O RTD?!?!

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I have a buddy at the gym who entered a physcial transformation contest in the area for $100,000. He's asked me a few questions and stumped me here. Is there a good RTD or post shake you would reccomend for someone who is getting ready for a show, cutting, i.e. no bloat, no water retention and someting to hold him over for a few hours (apparently, cant get a meal in for 2 hours after he trains"........should he go with one of the low sodium RTD that have 15-20g of carbs and 50g of protein? He's about 185 and 5'10-11.....

[Columbus]

FAIZ......u need a hobby...geezes............go train

[boostedevo8]

hahaha that's hilarious......

hey why don't u pick up a new hobby like telling the truth....

[JohnboyF]

FAIZ......u need a hobby...geezes............go train

Delts only today coloumbus?

I was hoping to create a thread so you could crtique my workout . God noes i can't listen to advice

[Ajc330]

haha this is too much

[Columbus]

hahaha that's hilarious......

hey why don't u pick up a new hobby like telling the truth....

I never have and will never LIE.....weights, diet, etc.....cmon.......it was 100% true that I have 2 friends competing whove asked me ?s.......I also need to find out a few things for myself.........

[boostedevo8]

whatever .......

its your BS not mine .....just stop asking the same question s many damn times then asking again 1 week later......

yeah you posted similar shit on 4-12-07.....

if no one answers its because its a topic that has been beat to shit and theres tons of info floating around here about it.......

we try to be friendly untill you starting making other threads asking the same crap man.....it gets real old quick....and this aint the first time culumbo