New And Wants To Learn

[superman86]

I have little experience about steroids. I workout and eat healthy so I know a good bit about nutrition. I am new here and kinda want to know how things work. As far as talking to different people and learning how to ask questions but which ones to ask and which ones NOT to ask. I'm looking to get really cutt and decrease body fat. I have a ab lounge I really would like some abs. But dont really know the different ab routines (didnt come with a dvd).Hope to hear from someone.

[perfectbeast2001]

Hey there, welcome. Read through the educational threads which shouls answer all basic questions you may have. Failing that just post thread in the correct forum.
As for the abs, Low BF is the key. Everyone has good abs, you just cant always see them. So diet and cardio to see the abs!! As for routine I train abs EOD for about 9-12 sets of 20, different excercises every time.

[skank]

Welcome! You can find great info in the stickys in each forum. Using the search at the top of the page does wonders too. Lots of good info waiting for you.

[superman86]

Thanks for the response I am thankful for the helpful hints.

[rocksta]

Welcome bro

[Mazzive_T]

hello and welcome to the forum, youve come to the correct place for help and advice mate!

[SF7thGrp]

Welcome!!

[SMAN12b]

Welcome to AR !!

[superman86]

I like the pic bro.

[IAMCDN]

Welcome to the boards!

[CSAR]

Welcome to AR!