Oral Winny Question?

[juicepig]

picked up some nice 25 mg winny tabs.... thinking about hitting up 50 mg a day, my question is should i take two tabs an hour before hitting the gym? or take one in the morning and one before the gym??? your thoughts......

[testisbest]

One in the AM and one in the PM.

[kynetguy]

This thread should probablly get you about 1million DIFFERENT responses.

I personally feel winny and var should be halfed and taken 2 hours before you hit the gym and then the other half 4 hours later.

The active life on winny is about 8 hours and for var its 8-12hours. During and after a workout your body is busy busy busy repairing and building muscles from the workout. If you have good post workout nutrition (a shake is good PWO along with glucose) then your body has the resources for protien synthesis.

It just makes sense to be to take these two while your body is rebuilding itself. even if some of that time is during sleep. Your body is still growing if it has the fuel to do so.

[juicepig]

bump....