
Originally Posted by
Manpretty
Diet will be
meal 1:
2/3 cup of oats, 300 cals,
1/4 raisins, 130 cals
4 eggs whites, 125 cals ( I would add more protein here)
meal 2:
1 cup lean ground beef, 320 cals
cheese 6 cubic in, 280 cals (Where are you good carbs here?)
meal 3:
steak, 300 cals
juice, 130 cals (again, where are your good carbs here?)
meal 4:
baked potatoe, ~220 cals
chicken breast, 180 cals
meal 5:
shake 260 cals
meal 6:
veg, 100 cals (personally if they are just green veggies, I do not add them, you still need some good carbs here)
steak, 300 cals
Total 2645 cals (Calories seem a little low to add 15lbs, so watch and adjust during the cycle)
is this enough?
i forgot to add im 5'8