Hey
Well I just wanted to share what I got so far since I started.
The first pick is what I started with I was 265
I decided I needed to lose weight and over a period of time I dieted a bit and did a bit of cardio. I had lost 30 pounds doing so, though I wanted to lose more weight so I began to strict diet and after some time I began to start lifting.
I began with the noob mistakes some make, focusing on isolation movements like curls, and running for hour and then train. After a couple weeks I began to read up on the different techniques and regiments that come with bodybuilding, and realized the bull training I was performing.
After reaching 198 I found myself fairly scrawny looking, and being disappointed in my arms. So the second pic is of me when im around 209 after some time.
So now to the more recent changes
Iv bulked for a bit and ended in the beggining or january and adding a bit more cardio.
Now i am close to the body fat i was last summer or a tad more though i added on 25 pounds. My Arms are still on the skinny side just like most of my other body parts but being 6 4 its a bit difficult to make a more visible diffrence, but im not giving up.
Now the plan is to get down to the lowest I ever been, 7-9% BF.
Thanks for reading and looking
Where do u guys think im at now and how long would it take to get down to a 7 with a good diet of course.
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