Pre made protein shake.

[biff]

This might be a dumb question so please don't flame to hard, but it seems most people mix their shakes up at the gym or only mix them right before comsumption. I work early in the mornings so I always make my breakfast before I go to bed and I'll make a shake for my second meal. I mix it late at night and let it sit in the blender in the fridge and then mix it up again before going to work. Letting the protein sit that long in water doesn't altar its effectivness does it? I know its probably an ignorant question, but one I just thought I should ask.

[BigTurk]

As long as only water and powder, I don't think it would denature over night in the fridge, but if there are fruits, enzymes in fruits might change it. If you let it weight, it gets thick and foammy

[biff]

The only thing else I put in is natty Pb and oats.

[biggnik56]

what if there's flax oil in it?

[Renesis]

The oil would just seperate from it as they are different densitys. Just give it a good shake again and the oil will mix.