Basa Fillets

[dabigguy86]

In australia the is a cut of fish sold as Basa Fillets... which is actually Vietnamese Catfish... anyway its cheap as hell.

Anyone think it is ok to incorporate in my diet...?

[Ajc330]

yeah i work in a fish market, it'll be fine bro i say 20-30g of pro a fillet, around 1g of fat 0g carb 130 kcal a fillet? happy eating!

[Roidal]

I sometimes get these too, taste a bit bland but it's great to have in any healthy diet.