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Thread: Oats How To Measure Tips

  1. 06-18-2007, 08:29 AM #1
    steveo_r33 is offline Junior Member
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    Oats How To Measure Tips

    A few questions:

    Does any one have any tips on how to measure your oats so you can get it exact to your marcros.

    I do not like guessing how many carbs im taking in....

    Do they sell maybe oats in like a big protein like tub with a measuring cup that comes with it? that would be ideal for me!!! wheres!!!!! comeon!!?

    I have been buying quick oats by uncle toby's....


    Thanks....
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  2. 06-18-2007, 08:33 AM #2
    NotSmall is offline English Rudeboy
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    Scales?
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  3. 06-18-2007, 08:57 AM #3
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    measuring cups...
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  4. 06-18-2007, 09:26 AM #4
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    PROTEINSHAKE is offline Protein Power
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    just get a measuring cup...& go by the chart on the package...
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  5. 06-18-2007, 01:28 PM #5
    steveo_r33 is offline Junior Member
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    so i would have to weigh it first then pick a cup and match it every time... mark a line or something..grrr i need to buy damn scales....


    how can a measuring cup measure weight !!!
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  6. 06-18-2007, 01:28 PM #6
    steveo_r33 is offline Junior Member
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    so i would have to weigh it first then pick a cup and match it every time... mark a line or something..grrr i need to buy damn scales....


    how can a measuring cup measure weight !!!
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  7. 06-18-2007, 01:42 PM #7
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by steveo_r33
    so i would have to weigh it first then pick a cup and match it every time... mark a line or something..grrr i need to buy damn scales....


    how can a measuring cup measure weight !!!
    Americans measure stuff in "cups", their packets have nutritional values per cup.

    Just use a protein scoop and weigh a full scoop, use the nutritional info per 100g to work out the nutritional values per scoop and go from there...
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  8. 06-18-2007, 02:07 PM #8
    C_Bino's Avatar
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    You are making it way too complicated. Usually a cup dry is about 60g carbs. So get a measuring cup and scoop out what you need from your pack. It should say right on tue nutritional facts how the macros are layed out.
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  9. 06-18-2007, 02:28 PM #9
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by C_Bino
    You are making it way too complicated. Usually a cup dry is about 60g carbs. So get a measuring cup and scoop out what you need from your pack. It should say right on tue nutritional facts how the macros are layed out.
    Dude not everywhere uses "cups" as a measure, I don't know that they don't in australia but we don't really go by "cups" in the UK, if you refer to a cup here people think you mean a tea cup!
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  10. 06-19-2007, 12:07 AM #10
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    use your hands.
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  11. 06-19-2007, 07:44 AM #11
    steveo_r33 is offline Junior Member
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    yeah... we dont use cups ... it says marcros per serving size 30 grams...

    Gonna have 2 weigh the shit
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  12. 06-19-2007, 08:58 AM #12
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    1 cup = 8 oz. = 4 powder scoops ( the smaller ones like in the creatine mixs ) = 1 1/4 small teacup

    Rough estimates but it is just oats
    Last edited by nalbano34; 06-19-2007 at 09:03 AM.
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  13. 06-19-2007, 06:29 PM #13
    timtim is offline Member
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    you can count each individual piece of oat, i believe 50 grams of carbs requires 753.2123 pieces of oat. only takes me about an hour per meal.
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  14. 06-19-2007, 06:49 PM #14
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    Damn, you guys need to move to Canada where everything is simple and straight forward.
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  15. 06-19-2007, 10:18 PM #15
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    Quote Originally Posted by timtim
    you can count each individual piece of oat, i believe 50 grams of carbs requires 753.2123 pieces of oat. only takes me about an hour per meal.
    LOFL
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  16. 06-20-2007, 12:14 AM #16
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by C_Bino
    Damn, you guys need to move to Canada where everything is simple and straight forward.
    Including the inhabitants!

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  17. 06-20-2007, 12:17 AM #17
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    Quote Originally Posted by NotSmall
    Including the inhabitants!

    ...

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