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Thread: weight gainer Or whey protien?

  1. #1

    weight gainer Or whey protien?

    i need advice, im 6ft 170lbs right now, iv been working out for about 5 motnhs natural. i was just wondering.. what would be the best thing for me right now. weight gainer or whey protien. cuz i have probably 17% bodyfat, more so around the hips and butt. and iwant more muscle mass and size, and up weight. so what do you think i should get? (kinda newbie question i apologize, but thats what these forums are for rigght). thansk in advance

  2. #2
    Join Date
    Jul 2006
    Location
    Sam's Club
    Posts
    4,034
    Typical weight gainers are loaded with fat and sugar. Use whey as a dietary aid but not as a meal replacement. Check out the diet forum for examples....

  3. #3
    k thanks

  4. #4
    Join Date
    Jul 2002
    Location
    USA
    Posts
    338
    Definitely add the whey and up your clean calories. Add some cardio to get rid of the fat.

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