New Member
i need advice, im 6ft 170lbs right now, iv been working out for about 5 motnhs natural. i was just wondering.. what would be the best thing for me right now. weight gainer or whey protien. cuz i have probably 17% bodyfat, more so around the hips and butt. and iwant more muscle mass and size, and up weight. so what do you think i should get? (kinda newbie question i apologize, but thats what these forums are for rigght). thansk in advance
Vive Memor Leti
Typical weight gainers are loaded with fat and sugar. Use whey as a dietary aid but not as a meal replacement. Check out the diet forum for examples....
New Member
k thanks
Associate Member
Definitely add the whey and up your clean calories. Add some cardio to get rid of the fat.
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