Start of Diet and Carido Excercises
Height - 5ft 11
Weight - 271.6lbs
BF% - 34.3%
After Week 1
Height - 5ft 11
Weight - 266lbs
BF% - 33.4%
At least its going in the right direction
New Member
Start of Diet and Carido Excercises
Height - 5ft 11
Weight - 271.6lbs
BF% - 34.3%
After Week 1
Height - 5ft 11
Weight - 266lbs
BF% - 33.4%
At least its going in the right direction
Associate Member
Just keep it up and be consistent. Check the scale two weeks from now.Originally Posted by Sliceruk
Start of Diet and Carido Excercises
Height - 5ft 11
Weight - 271.6lbs
BF% - 34.3%
After Week 1
Height - 5ft 11
Weight - 266lbs
BF% - 33.4%
At least its going in the right direction
New Member
Thanks pal
Associate Member
its all about consistency bro. I know a year or two down the road from now is a long time ahead to look but one way i always motivate myself is by saying "man just imagine how id look right now if i had started this one year ago"
keep us updated on your progress and what works for you
New Member
Cheers bro
Junior Member
Good Job bro
Anabolic Member
Good stuff man, remember the scale can be your worst enemy. Just weigh yourself periodically.
New Member
Yes I will do fortnightly now
Thanks all
New Member
Hey all - Week 3 Update
Week 3
Previous Wei***ng
Height - 5ft 11
Weight - 266lbs
BF% - 33.4%
New Stats
Height - 5ft 11
Weight - 260lbs
BF% - 34.4%
Not sure why I have gained BF% but I will look into it
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