Need help keeping symmetry

[Tenmoney]

I just did my first competition and plan on doing more in the future. I feel like I'm pretty well balanced, but I'm a rookie. If you guys see anything that warrants attention please let me know. The before pic was from this time last year (and I had already lost about 4% BF). The afters are from this past July. I don't know if it matters, but I'm 29 yrs old, 6 ft @ 215 lbs. (the after pics were @ 200 lbs) I'm natural at the moment, but looking to do my first cycle in a month or 2.

[5ifthCitizen]

amazing change man. you're going to blow up on ur first cycle! i would say chest/traps and maybe hamstrings to focus on if anything but ur looking good....

[Big]

Really nice look for natural bro, you've done well.

[Tenmoney]

Thanks guys! I've always known that chest was a weak point for me. It has been coming along since the show though. I run into the problem of pushing a lot of weight, but not having the size to go along with. I try to keep the reps between 10 and 15 on all but the last working set... the last one I do as much as I can for 6 (tonight was 325 lbs... its a new record!) But I see guys pushing that much weight with MUCH bigger chests. Oh well, I guess that's genetics for ya. I never would have thought to bring up traps though. I usually work them when I go heavy on deadlifts and then 4 high rep sets on shrugs. Thanks for the tips! I'll make the adjustments to my work outs.

[bpm1]

great job bro

[5ifthCitizen]

Thanks guys! I've always known that chest was a weak point for me. It has been coming along since the show though. I run into the problem of pushing a lot of weight, but not having the size to go along with. I try to keep the reps between 10 and 15 on all but the last working set... the last one I do as much as I can for 6 (tonight was 325 lbs... its a new record!) But I see guys pushing that much weight with MUCH bigger chests. Oh well, I guess that's genetics for ya. I never would have thought to bring up traps though. I usually work them when I go heavy on deadlifts and then 4 high rep sets on shrugs. Thanks for the tips! I'll make the adjustments to my work outs.

ya its hard to tell with the front double bi and rear lat spread poses, i might be wrong.... 325 bench... thats big weight at 205!

[tdesignednet]

Keep it up.Nice Job