Hello!Every morning i start my day with 10 raw egg whites.I love them this way and it saves time.My question is:wich way i get the maximum amount of protein?Raw or cooked?i thought that raw is the best way,due to the lack of protein degradation caused by cooking.I also heard an opinion wich states that raw eggs are not entirely digested so you get little protein.wich one is it?Thanks in advance!
P.S.:No,i'm not afraid of Salmonella!