I'm running an ECA stack for the next couple of weeks, then switch to clen for three weeks (I'm 5 weeks out from my first comp). I started at 20mg ephedra, 200mg caffeine and 325mg aspirin. I'm taking this twice daily, at around 9:00am and 3:00pm.
This seems to be a pretty standard protocall but I wanted some feedback/suggestions on the dosage.