Is there a difference in nutritional value and functionality between eating oats raw or eating them cooked?
Is there a difference in nutritional value and functionality between eating oats raw or eating them cooked?
No, all remains the same.
no just drink alot of water if you eat them raw. they will dehydrate u.
i have to drink water when i eat them period to get them down...
i put them in a bowl, pour in some milk and eat them like its reg. cereal. its a little more tasty then just putting a spoonful in your mouth then drinking water.
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