protein blender recipes

[skiboy]

whats up guys? hey i need some help w/ finding some good blender recipes, either as MRPs or health shake or whatever?

thx in advance for the help
peace

[cube]

this is probably not the best shake for anyone looking to cut, but i find it great when bulking:

One pint milk, 1 or 2 scoop protein powder (~30-60grams), 1 packet of nestle instant breakfast, 1 banana, 1 tblsp of oats. mix it all up. it tastes ok and has plenty protein/carbs.

that comes in at about 650-700 calories and about 80g of protein. again, its definitely not a cutting recipe!