A couple pics 6 months of progress, sitting lean at 225 right now

[juiceball44]

pic 1 - 240lbs and sloppy (date not correct on camera, really around jan/feb 07)

pic 2 - 220lbs after cutting (date not right on camera)

pic 3 - slowly back up to 230lbs (late april)

pic 4 - 225lbs and pretty lean (today)

pic 5 - 225lbs and pretty lean (today)



What do you guys think??

[Big]

looking good bro

[5ifthCitizen]

lookin good man. thats about my goal weight but i think ur a few inches taller than me. whats next?

[Big]

yeah, how tall are you? oops never mind, read your stats. same height as me

[juiceball44]

Ya i'm 6'3" long arms and legs that are hard to fill out

honesty whats next I dunno, I don't really wanna get any bigger, well I don't want my body any bigger my arms could use an inch or so

I have been a semi lean 245lbs (not the first pic lol that was after not working out due to injury) and didn't like being that big and all the girls tell me I look alot better shredded up so I am not sure

[juiceball44]

I know its stupid but any guesses on body fat, I'm thinking 10-12% in the last 2 pics

hopefully closer to 10% I would like to get down to the 8% range

[Big]

I would guess 10% looking nice and lean

[juiceball44]

ya dude most days no carbs at all, for my body type (endomorph) if I look at bread I get bloated

all I eat is eggs w/cheese, Chicken/veggies, Tuna/Mayo, Steak/veggies

most days only carbs are 2 bananas in my post workout shake

[5ifthCitizen]

ya i would say 10% also. endomorph... lucky! lol if i dont eat all carbs and protein in sight i lose weight haha.

[Shang III]

look'n disel youngster, keep it up

[juiceball44]

thanks guys

Ya i'm an endomorph I can easily put on 10lbs in a week if I don't diet and exercise

[juiceball44]

just hit up the gym this morning for a workout, weighed 220lbs with an empty stomach

Back lost a little width but still pretty thick thanks to deadlifts

[kfrost06]

Looking very good! We weigh the same but you have much better abs.

[crazyhorse666]

look good bro keep it up

[number twelve]

Looking very good! We weigh the same but you have much better abs.

judging from your avy your look like your pushin 4 bills

[thetank]

judging from your avy your look like your pushin 4 bills

his V taper looks upside down too.
lookin good brotha..prety thick for bein so tall..can you not get away with a little more carbs in your day? i dont know if your energy suffers but i would be eating mroe carbs esp in the morning..for the sake of my energy as well as my hunger.
regardless lookin good man, im sure hitting a lean 245 wont be a problem for you.
peace
tank

[juiceball44]

ya I could get away with more carbs but honesty I don't have any problems with energy

I was 240 with slightly higher bodyfat about 1.5 years ago, abs were showing a lil bit but I hurt my shoulder and couldn't work out for a while and ended up looking like I did in the first pic

[bpm1]

u look awesome bro, u dont need any more size IMO, good job!

[juiceball44]

weighed 218 this morning.....

very very low carbs (close to none) and empty stomach workout still getting 225 on bench for 12 reps and lots of energy

[juiceball44]

oh and I can't remember the last time i did cardio lol

[TADOLFI]

Rock On Brother!

I never do cardio.

Lookin good juice.

[juiceball44]

so my waist is exactly 32 inchs, the last time it was this small may have been 6th grade, i'm pleased to say the least