Alright... so I have been visiting some sites (like this one) on my company Laptop, and I need to wipe out all trace of websites that I have visited...

I don’t just mean the temp files... I need to wipe this baby clean enough that only SUPER TECH NERDS would be able to dig it out.

I have also acquired a shit load of Viruses along the way which have been trapped in my Norton and deleted... However... I found one last night that I was not able to delete. I have no idea why, but it says "Left Alone"... which im sure can’t be good!!

I also need to delete my Threat History log in Symantec...

Only problem is.... I’m computer illiterate.

Can some one PLEASE talk me through this (in DUMMY language).

I am willing to pay... (Seriously) if someone can help me out.