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Thread: Trying to Bulk - Feel like this diet should be good but...

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  1. #1
    Join Date
    Jul 2007
    Posts
    108

    Trying to Bulk - Feel like this diet should be good but...

    But... I can't get up to the 3300+ calories I should be having according to Harris Elliot.

    Here it is:

    Meal 1:
    Oats w/ Scoop of Whey Protein in it
    C: 21 P: 28 F: 3

    Meal 2:
    Tuna w/ FF Cheese + 2 Slices Wheat Bread + Whey Protein
    C: 35 P: 59 F: 5

    Meal 3:
    Brown Rice, Grilled Chicken, 1 Slice Wheat Bread + Whey Protein
    C: 42 P: 61 F: 4

    Meal 4:
    Sweet Potato + Turkey Burger + FF American + Whey Protein + 1 Wheat Brd
    C: 58 P: 62 F: 3

    Meal 5:
    Grilled Chicken + 1 Slice Wht Bread + FF Cheese + Whey Protein + Mixed Veggies
    C: 39 P: 62 F: 4

    Meal 6 (before bed):
    FF Cottage Cheese
    C: 6 P: 12 F: 0


    Totals: 2159 Cal
    Carbs: 203 g 35%
    Protein: 277 g 55%
    Fat: 20 g 10%

    Stats: 5'9 169, 20 years old
    Lifting 5 days/week
    Lifting for 2 years

    For every meal besides 1 and 6, I used to do 2 scoops of Whey (48g)

    What can I do/what am I doing wrong? Thanks!
    Last edited by hockeyroom28; 08-09-2007 at 11:57 PM.

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