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Thread: Critique my trueprotein.com post workout shake.

  1. #1
    Join Date
    Mar 2007
    Location
    la
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    Critique my trueprotein.com post workout shake.

    this is my post workout shake i will be taking with insulin(humalog).

    how do my supplements look do i have too much do i need both glutamines.

    do i need both BCAA's.

    are my proteins good? whats better i dont want any fat or carbs. i will be adding dextrose myself.

    what about sweetner's?

    do i need the protease enzyme?

    thanks

    heres the link http://www.trueprotein.com/custom_product.aspx

    since you cant see it here it is.

    50& whey protrin Iso Ion ech

    5% of all of these
    creatine
    BCAA
    glutamine peptides
    L-leucine
    L-glutamine
    BCAA INSTANTIZED
    taurine

    pina colada
    stevia
    aminogen
    Last edited by naturalsux; 08-12-2007 at 06:15 PM.

  2. #2
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    I would have whey ISO, Waxy maize starch, BCAA, creatine and sweeten with splenda or stevia.

  3. #3
    Join Date
    Mar 2007
    Location
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    Quote Originally Posted by perfectbeast2001
    I would have whey ISO, Waxy maize starch, BCAA, creatine and sweeten with splenda or stevia.
    ok beast at what %

  4. #4
    Join Date
    Mar 2007
    Location
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    anybody else? should i post this in the insulin forum?

  5. #5
    Quote Originally Posted by naturalsux
    this is my post workout shake i will be taking with insulin(humalog).

    how do my supplements look do i have too much do i need both glutamines.

    do i need both BCAA's.

    are my proteins good? whats better i dont want any fat or carbs. i will be adding dextrose myself.

    what about sweetner's?

    do i need the protease enzyme?

    thanks

    heres the link http://www.trueprotein.com/custom_product.aspx

    since you cant see it here it is.

    50& whey protrin Iso Ion ech

    5% of all of these
    creatine
    BCAA
    glutamine peptides
    L-leucine
    L-glutamine
    BCAA INSTANTIZED
    taurine

    pina colada
    stevia
    aminogen
    its OK mix

    if you want to save some money order 16lb this way yo will get amount discount and dont forget to use discount code , MOU110 , and get discount , this way you will save 10%

  6. #6
    Join Date
    Jul 2007
    Posts
    370
    add some dextrose for post workout to spike insulin

  7. #7
    Join Date
    Mar 2007
    Location
    la
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    Quote Originally Posted by Markoni321
    its OK mix

    if you want to save some money order 16lb this way yo will get amount discount and dont forget to use discount code , MOU110 , and get discount , this way you will save 10%
    if its ok, what should it have? thanks for the codes.

    i just found a bulk supplement company and plan on buying some bulk glutamine and BCAAs.

  8. #8
    Join Date
    Mar 2007
    Location
    la
    Posts
    2,023
    Quote Originally Posted by Juicy J
    add some dextrose for post workout to spike insulin
    i will be adding dextrose or fruit juice(not from concentrate)

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