6 am 6 egg whites 1 whole egg and 1 cup oats with 20 grams of protien

9am met rex protien shake 40 grams

12 chicken and brown rice

3 protien shake

train

430 shake and banna


7 chicken and brown rice




isthis an ok diet to use with steroids


my stats are 5feet 5 inches tall 189 pounds and bodyfat is somewere around 11