Critique My Diet Please

[sliceNdice]

Please let me know what you think about this diet that I put together for a clean bulk. Also, let me know if you need any more information.

I'm 21, 5'10" tall and weigh a lean 170 lbs.

Clean Bulk Diet (Workout Day)

Meal 1 (8:30 am) Calories Fat Carb Protein
1 scoop Whey 120 1.5 3 24
8 oz skim milk 130 0 18 13
1/2 cup oats 150 3 27 5
1 banana 105 0 27 0
Totals 505 4.5 75 42 Supplements
1.5 g Kre-Alkalyn
5 g BCAA
5 g L-Glutamine
Vitamin


Meal 2 (11:30 am) Calories Fat Carb Protein
1 chicken breast 280 0 0 53
1 large sweet potato 160 0 37 0
Totals 440 0 37 53

Pre W.O. (12:00pm) Calories Fat Carb Protein
1 scoop Whey 120 1.5 3 24
Totals 120 1.5 3 24
Supplements
1.5 g Kre-Alkalyn
5 g BCAA
5 g L-Glutamine
3 g Arginine

Workout (12.30 pm)
1 hr workout

PWO (1:30 pm) Calories Fat Carb Protein
2 scoops Waximaize 320 0 80 0
1 scoop Whey Isolate 100 0 0 25
Totals 420 0 80 25
Supplements
1.5 g Kre-Alkalyn
5 g BCAA
5 g L-Glutamine
3 g Arginine

PPWO (2:00 pm) Calories Fat Carb Protein
1 can tuna 175 5 0 35
1.5 cups Brown Rice 300 2 64 6
Totals 475 7 64 41

Meal 3 (5:00 pm) Calories Fat Carb Protein
4 egg whites 70 0 0 14
2 whole eggs 150 10 0 13
1 oz mixed nuts 170 15 5 6
Totals 390 25 5 33

Meal 4 (8:00 pm) Calories Fat Carb Protein
1 can tuna 175 5 0 35
1.5 cups Brown Rice 300 2 64 6
Totals 475 7 64 41

Meal 5 (11:00 pm) Calories Fat Carb Protein
1 cup Cottage Cheese 140 0 0 24
2 tbls Peanut Butter w/ celery 190 16 7 8
Totals 330 16 7 32
Supplements
Vitamin

Daily Totals Calories Fat Carb Protein
3155 61 335 291

[sliceNdice]

Well crap, that didn't look like I thought it would.

[sliceNdice]

Here's a PDF attachment that is easier to read.

[PEWN]

i like that pdf set up...

[sliceNdice]

Yep. Any comments?

[sliceNdice]

C'mon guys and gals. . .

[taiboxa]

in bold

Please let me know what you think about this diet that I put together for a clean bulk. Also, let me know if you need any more information.

I'm 21, 5'10" tall and weigh a lean 170 lbs.

Clean Bulk Diet (Workout Day)

Meal 1 (8:30 am) Calories Fat Carb Protein
1 scoop Whey 120 1.5 3 24
8 oz skim milk 130 0 18 13
1/2 cup oats 150 3 27 5
1 banana 105 0 27 0
Totals 505 4.5 75 42
cut whey in half and add couple whole eggs


Meal 2 (11:30 am) Calories Fat Carb Protein
1 chicken breast 280 0 0 53
1 large sweet potato 160 0 37 0
Totals 440 0 37 53
incorp some good fat and fiber here i.e. almonds
Pre W.O. (12:00pm) Calories Fat Carb Protein
1 scoop Whey 120 1.5 3 24
Totals 120 1.5 3 24
Supplements
dont need a shake pre workout.. assuming your pre work out meal is sufficient stick w/ aminos

Workout (12.30 pm)
1 hr workout

PWO (1:30 pm) Calories Fat Carb Protein
2 scoops Waximaize 320 0 80 0
1 scoop Whey Isolate 100 0 0 25
Totals 420 0 80 25
Supplements
1.5 g Kre-Alkalyn
5 g BCAA
5 g L-Glutamine
3 g Arginine
not a fan of high sugar
not a fan of pwo sugar i.e. dextrose,sucros, or anything along those lines


PPWO (2:00 pm) Calories Fat Carb Protein
1 can tuna 175 5 0 35
1.5 cups Brown Rice 300 2 64 6
Totals 475 7 64 41

Meal 3 (5:00 pm) Calories Fat Carb Protein
4 egg whites 70 0 0 14
2 whole eggs 150 10 0 13
1 oz mixed nuts 170 15 5 6
Totals 390 25 5 33
get some veggies here

Meal 4 (8:00 pm) Calories Fat Carb Protein
1 can tuna 175 5 0 35
1.5 cups Brown Rice 300 2 64 6
Totals 475 7 64 41
i'd opt for salmon over tuna here

Meal 5 (11:00 pm) Calories Fat Carb Protein
1 cup Cottage Cheese 140 0 0 24
2 tbls Peanut Butter w/ celery 190 16 7 8
Totals 330 16 7 32
Supplements
Vitamin

Daily Totals Calories Fat Carb Protein
3155 61 335 291

[sliceNdice]

Thanks for the advice. I do have a question about the almonds pre-workout. I always thought that fat decreased blood flow. I'm not sure where I heard this but if that is the case are they still good pre-workout? I suppose the fiber would be good. . . Thanks in advance.

[sliceNdice]

One last bump. . .

[Slaiv]

in bold

y couldnt u do that for me Tai :'(

i wanted your critique the most :'(