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  1. 09-29-2007, 03:29 AM #1
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    sleep supplements

    Does anyone know a good and effective supplements that will help with sleep because my sleeping is terrible lately.
    Last edited by boxer08; 09-29-2007 at 03:54 AM.
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  2. 09-29-2007, 04:39 AM #2
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    How about:
    GABA
    Valerian Root
    Kava Kava
    Melatonin
    L-Tryptophan
    Just to name a few,
    Peace,
    CR
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  3. 10-04-2007, 12:21 AM #3
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    Quote Originally Posted by ottomaddox
    How about:
    GABA
    Valerian Root
    Kava Kava
    Melatonin
    L-Tryptophan
    Just to name a few,
    Peace,
    CR
    I've used l-tryptophan, melatonin, valerian root, gaba. So far, I think that l-tryptophan and meltatonin work the best. Kava kava does sound interesting though. Supposedly it gives you a buzz like alcohol.
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  4. 10-03-2007, 06:02 PM #4
    Project
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    magnesium also
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  5. 10-03-2007, 09:36 PM #5
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    benadryl!
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  6. 10-04-2007, 09:04 AM #6
    SwiftMove83
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    Quote Originally Posted by bcaasdirty
    benadryl!
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  7. 10-04-2007, 09:30 AM #7
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    Quote Originally Posted by SwiftMove83
    LOL

    benadryl makes u sleeeeeeeeeeeeeeeeepy...plus it helps to upregulate yer beta-2 receptors if running a continuous eca stack or clen!
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  8. 10-04-2007, 12:22 PM #8
    Project
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    Quote Originally Posted by bcaasdirty
    LOL

    benadryl makes u sleeeeeeeeeeeeeeeeepy...plus it helps to upregulate yer beta-2 receptors if running a continuous eca stack or clen!
    Pretty anticholenergic tho
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  9. 10-04-2007, 01:42 PM #9
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    Quote Originally Posted by Project
    Pretty anticholenergic tho


    wat?
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  10. 10-04-2007, 03:55 PM #10
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    Quote Originally Posted by bcaasdirty
    LOL

    benadryl makes u sleeeeeeeeeeeeeeeeepy...plus it helps to upregulate yer beta-2 receptors if running a continuous eca stack or clen!
    That shit makes me feel like I'm hung over. Def no sleep aid for me.
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  11. 10-04-2007, 11:09 AM #11
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    l-theanine is good too has a relaxing effect
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  12. 10-04-2007, 11:15 AM #12
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    melatonin works well for me
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  13. 10-04-2007, 11:54 AM #13
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    surpised no1 said this yet....


    OR


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  14. 10-04-2007, 12:20 PM #14
    Project
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    Quote Originally Posted by number twelve
    surpised no1 said this yet....


    OR


    Number Twelve, you're my hero
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  15. 10-04-2007, 12:05 PM #15
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    look for over-the-counter sleep aids which contain doxylamine succinate. it worked like magic for me!
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  16. 10-04-2007, 03:57 PM #16
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    i take 10mg melatonin, 200mg tryptophan,100mg b6 bout 20mins b4 bed. and bout 30 mins b4 bed i take benadryl or hydroxyzine
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