AUG 17 BENCH ME
raw 4brd-315x3,365x3,405x1,455x1,495x1,525x0 spent
bench w/minis-265 3x3 paused
CG lockouts-405x5,495x5,585x5
shoulder press 3x10


AUG 18 upper back
T-bar 4x6-10
wide grip chins 3x15
shugs 3x10
lying rear DB fly 3x12-15

AUG 19-OFF