I need to loose 30+ lbs

[themanAAAA]

I currently weigh 245 lbs and i need to get rid of a lot of fat. im thinking about clen with a good strict diet. 2 weeks on and 2 weeks off. what do u think.

[goose]

Good idea,but lets see your strict diet.Want to see your macros ETC.

[themanAAAA]

I read that on clen its best to consume 1 1/2 g of protein per pound. 1/4 g of fat per pound and 1/2 g of carbs per pound. so thats what im basing my diet on.

[goose]

Would you add T3?

Clen will just aid the fat loss,its all in the diet and cardio.

[themanAAAA]

i dont know much about it. how would i use it?

[goose]

http://forums.steroid.com/showthread.php?t=199815

[themanAAAA]

ok thanks for that but if im doing clen for 2 weeks on and 2 weeks off. how/when should i use T3

[goose]

Research buddy.

Then come back.

We have a search function top right.The best thing about this place is its free.

[themanAAAA]

thank for the help ill check it out

[millionairemurph]

im not a big fan of overweight people jumping into any fat burner/ thermo really without already haveing been working out for some time. Clen does put stress on your body, cardio system, heart etc. Maybe use a very low dose the first 3 weeks. Are you going to cycle benadryl in there wityh it to prevent receptor downregulation?

clen does work well for me. Make sure you carry around chapstick with you and drink PLANTY of water. Taurine is supposed to help with any cramps/pumps you have. I found that if i took mine with or shortly after a meal it stimulated my appetite somewhat, but if i took too much before a meal i had to force myself to eat. hope this helps

[hugovsilva]

I currently weigh 245 lbs and i need to get rid of a lot of fat. im thinking about clen with a good strict diet. 2 weeks on and 2 weeks off. what do u think.

I would like to take a look at that diet. most people here that say their diet is in check simply do not know what they are saying. Plus, i have not noticed you mentioning cardio.

[rampage12]

DNP.....200mg for 4-6weeks

[rampage12]

just playing around...dnp is very dangerous but my buddy had great results from it

[hugovsilva]

So you should shut up instead of putting stupid ideas on peoples heads.

[rampage12]

its in not on and i would use dnp at 200mgs thats a safe dosage

[hugovsilva]

its in not on and i would use dnp at 200mgs thats a safe dosage

Sorry for my bad english. Try to write some portuguese so i can see your skills. Anyway keep the dnp for you because that is not what he needs.

[rampage12]

so do you think dnp is to dangerous to use or do you think he should just diet and cardio?

[hugovsilva]

DNP is venom. He does not even know how to put a good diet and cardio plan together, nor he does know how to run any other fatloss aid...
When getting on something as dangerous as DNP you better know VERY well what you are getting yourself in.
My advice fot theman... Learn how to plan your diet and make an effective cardio training, without that it is not even worth to take a look at fatloss aid products.

[millionairemurph]

DNP is venom. He does not even know how to put a good diet and cardio plan together, nor he does know how to run any other fatloss aid...
When getting on something as dangerous as DNP you better know VERY well what you are getting yourself in.
My advice fot theman... Learn how to plan your diet and make an effective cardio training, without that it is not even worth to take a look at fatloss aid products.

i totally agree. Imo fat loss products are safest and best used for those who are lower in bodyfat anyway. get your diet posted here, have it critiqued. Lets see what you are doing for lifting, cardio. Then aafter a few months lets look at your goals and see what product might be safe and effective for you.

[Expat]

http://forums.steroid.com/showthread.php?t=199815

Thanks for the thread goose

[taylor26]

I would definitely go with clen. I would start of with diet and cardio, then after a month or two then start clen. That should help jump start the weight loss again.

[mowla]

i have lost nearly 90lbs in a little over 11 months , if i can do that you can loose 30+lbs, and that was purely hard work in the gym and loads of cardio, no clen or any other shit. get your diet sorted,get in the gym and work like hell for three months , you will be amazed at what you can achieve.

[Big]

i have lost nearly 90lbs in a little over 11 months , if i can do that you can loose 30+lbs, and that was purely hard work in the gym and loads of cardio, no clen or any other shit. get your diet sorted,get in the gym and work like hell for three months , you will be amazed at what you can achieve.

excellent response

[SmallSucks]

Mowla good post, i would do a ton of cardio and a good fat burner...