ok so I don't really know how to count calories.
can somebody please explaine to me.
say if I wanted to do a diet with 300 grams protein, 130 grams Carbs, and 50 grams of fat. How would I do that?
Senior Member
ok so I don't really know how to count calories.
can somebody please explaine to me.
say if I wanted to do a diet with 300 grams protein, 130 grams Carbs, and 50 grams of fat. How would I do that?
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