For my next cycle i am thinking of doing 10 weeks of sust at 500mg a week. i was also thinking about adding some anavar in the beginning but i am unsure how beneficial it will be. Also wondering about some suggestions for pct. this is going to be my third cycle. i am 5'11" about 192 and have been working out religously for a little over 3 years. oh ya about 9% bf that i am hoping to lower.