one year progress...

[weeman001]

heres approx. one year progress, ive taken oxodrol12 once but thats it.. other then protien and all that.

im curious to know what you think my bodyfat could be as well?

[weeman001]

one more pic....


i started at approx. 135-140 im not at 150-155lbs, i kept most of the stength from the oxodrol-12 but not all the size, which is fine with me..

lifts:

max bench: 265-270x1
DL: 455x1 (wraps) 425x1 raw
squat: 315x2 or 3, i havent maxed otu recently but it used to be 335x1

[Johny-too-small]

Nice work, keep eating!...wait on the anabolics bro, you have plenty of natty growing to do.

[5ifthCitizen]

damn dude if those r ur lifts thats pretty impressive, id have to see it to believe it tho.... bf i would say about 11

[AandF6969]

Good results dude... what are your goals?

Hows the wheels?

Constructive criticism - you could use work on your upper and middle traps.

[number twelve]

damn dude if those r ur lifts thats pretty impressive, id have to see it to believe it tho.... bf i would say about 11

i can vouch for him i work out with this punk all the time lol

[dhriscerr]

425 DL at 155lbs is impressive! Good job dude!

[weeman001]

i'll take a leg pic tonight or tommorow, thanks for the comments. i started "bigkev's workout" so i havent been doing dl's at all lately, once i get back into it i will try to get a cellphone video of it

AandF6969: what would you recomend to bring up my upper and middle traps? face pulls?

[Big]

Nice work bro, it's nice to see someone working to reach their potential before wanting to jump on gear.

[Amorphic]

Nice work bro, it's nice to see someone working to reach their potential before wanting to jump on gear.

i agree. maybe its time i throw up some pics of myself

[Big]

i agree. maybe its time i throw up some pics of myself

same goes for you bro, shame more aren't as dedicated as you guys.

[weeman001]

heres a few leg pics, i know my calvs are lacking but i think big kevs workout is going to help me out with that also. another thing is i have been lifting for 1 rep max for probably 6-8months so there isnt much cuts in my legs, which i think will also change with bigvevs workout..

another thing is i feel like my legs dont grow much.. but they just get stronger..anyway heres the pics

[Lexed]

bi's are slacking.

[weeman001]

my arms have always been skinny, tri's are much better then bi's for me. the thing is i have some longgg asss arms so for my arms to look big, they would have to be ahead of everything else. im tryin to work on them though too..

any other areas which need work feel free to chime in, and let me know some workouts for those areas too!

[Lexed]

what your workout routine for bi's?

[ironaddict69]

bro good progress. Ur strong as fack for your weight. whats your height? I have a 6'1 wingspan (middle finger to middle finger) so i KNOW what you mean about having long arms, (I'm 5'11) but tell us your age, and we'll all try to help.

[Amorphic]

i would work your tris harder, tricep size makes up 2/3 of your arms, get that nice tricep sag going and then work on peaking your biceps

[Lexed]

btw what where your gaines with oxydrol?

[weeman001]

lexed: with oxodrol i started out at about 155 (more body fat though) and ended around 163-164ish. i had some stuff come up about 2 months after the oxodrol so i couldnt go to the gym as much and i lost alot of size from it. overall i kept MOST of the strength from the oxodrol though, my weight dropped back down but i still have less bodyfat.

in short... before-during and after was as follows: (all one rep max)

Bench: 225-275-265
DL: (315x4)-455-455 (i think this was more of a mental barier then anything)
Squat: 315-335-315x2 or 3 (havent maxed out since then)
close grip bench: 225 (barely)-295-265

ironaddict: im only 5'5" so with long arms and being short DL is my game haha.


right now i switched to "bigkevs workout"
-------------------------------
arms(superset tris and bis)

Straight barbell curl-4 sets, 4-6-8-10 reps
Scull crushers-4 sets, 4-6-8-10 reps
Dumbellcurls-3 sets, 8-10-10-12 reps
Cable pressdowns-3 sets, 8-10-10-12 reps

Do a set of bis then a set of tris,etc…

--------------------------------------

what i used to do is 2-3 bicep workouts and 2-3 tri-workouts.. simliar to this..

straight bar curl 3 sets
close grip bench 3-4sets
preacher curl w/bent bar 3 sets
cable extensions 3 sets
hammer curls 3 sets
weighted dips, or overhead extensions



i think that covers everything?

[number twelve]

you should also add that you had some elbow injuries from when you crashed you boat that prevents you from totally squeezing out your arm right?

[weeman001]

yea i i tore a ligament in my right elbow (no surgery) but i cant fully extend it (close but not all the way)

also i had surgery on my left elbow for a baseball injury (not tommy john)

and something is f-ed up in my right shoulder, im getting an MRI in a week or two.

i guess all that doesnt help when trying to train arms? :/

[nd95450]

yea i i tore a ligament in my right elbow (no surgery) but i cant fully extend it (close but not all the way)

also i had surgery on my left elbow for a baseball injury (not tommy john)

and something is f-ed up in my right shoulder, im getting an MRI in a week or two.

i guess all that doesnt help when trying to train arms? :/

yeah, not so much. hopefully the mri will clear some things up though.

[torontodude]

you look good bro..keep it up

[AnavarX]

Wow impressive bench
Im kinda wanting to gain more strength than size too

[tdesignednet]

Nice job