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Thread: Good Plan or Not?

  1. #1
    Join Date
    Oct 2007
    Posts
    152

    Good Plan or Not?

    Ok right now Im taking 4 different supplements which include multivitamins, amino acids, professional strength creatine, and professional strength nitric oxide.
    Twin Amino 2000 fuel- 2 tablets for lunch and 4 tablets for dinner
    (dosage: 2-4 every meal)
    Six Star Professional Strength Creatine- 7.5grams of ethyl ester creatine daily
    Mens Once a Daily- 1 tablet a day
    Six Star Nitric Oxide- 6 tablets at lunch then 6 30minutes before workout, so 12 tablets every day I lift

    - I dont really want to put on that much size and I want to keep my muscle hardness, the creatine wont help these. How long will the effects of the water retention last after taking creatine?
    Is it easy to gain the tone and hardness back to your muscles?
    And hopefully my size will drope dramatically too?

    Please I need opinions...

  2. #2
    Join Date
    Oct 2007
    Posts
    152
    Any Opinions?

  3. #3
    the creatine u have is ethyl ester, which means you should b experiencing NO water retention...thats one of the attractive qualities of CEE

    as far as the supps ability to make ur muscles hard/toned etc, that is going to b a function of how well your diet and training is set up to acheive your goals

    creatine and no2 arent miracle supps...if u want toned and hard muscles, drop some bf!

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