My Eating / product

[High-roller]

Hey, Well I have heard it all, and this guy is going to gain some pounds, anyways I am here to post my plan and see if you's can help me out.

Alright,

Frist, I work shift change, so 2 weeks day and then 2 week nights, So my morning's arel different.

-Bowl of Muti Gram Cheerios(skim milk)
Protein Drink (27-40g per drink)
Maybe Apple if Needed
( also take fish oil pill in morning )

Coffee on way to work ( double double)

1st - Break - Two Apples
(sometime breakfest at work, bacon/french toast/ eggs hashbrown. ect...)

2nd - Break - Peanut Butter whole wheat
with diet pepsi

Lunch - Tuna or left over dinner

Dinner - Chicken/ steak/ pasta - with protein drink

Night time sitting around
Protein drink
Snack - Nacho/ Pop-corn

3,6,17 ANDROSTENETRIONE TESTOSTERONE BOOSTER

Before workout N.O. XLOSED

I am 5'9, 170LB AND THAT IS THAT

tHANKS FOR YOUR TIME AND HELP OF GOING THE RIGHT WAY BEFORE ANYTHING ESLE

[AandF6969]

Total up your protein/fat/carbohydrates for each meal and we can critique it... you need to know how many calories you eat every day. Doesn't look like enough, lots of problems in your diet.

[High-roller]

Well sh*t, Well man for a 170LB male, That was 155 about 6months ago, I took d-bol but with nothing esle and I gain huge and was eating like 3200-3500 a day, I was starting to gEt big abit big in the stomach, so I try to slow my self down, and eat better and leSs carbs, But for some reason all area on my body are gaining but my arms..?
I went from 155lb in bench to starting off now at 205 and last set 230lb, for a 5'9 165-170 pound that isn't to bad. So I am doing something right but at the same time something wrong, I still have a bit of a gut and only 14.75in arm, WHAT SHOULD I DO?

Anyways, Can you post me a eating plan that you would do if you were me?

If

[Primalinstinct]

1) Oatmeal instead of Cheerios. Maybe sprinkle Splenda brown sugar blend on it if you do not eat it plain.

1/2 cup oats
1 cup water
1:00 to 1:30 in microwave

2) Stop drinking the soda and get on the water.

3) Try to drink one protein shake a day and eat whole foods instead.

4) Bacon, bad.

5) Hashbrowns, not good.

[High-roller]

Ok, So Oatmeal, what about them oatmeal in the box pre-made?

2 Packs, with milk, fish oil pills
Black Coffee, or water...

1ST BREAK - Peanut butter Sandwich, and water
2nd BREAK - OATMEAL PACKS - WATER
3RD BREAK - DINNER/LUNCH - Steak,Peanut butter, chicken..ect... with water

After Protein Drink, work-out, Protein drink

Dinner/lunch: same as above....

Late snack ... Any ideas?

[AandF6969]

Ok, So Oatmeal, what about them oatmeal in the box pre-made?

2 Packs, with milk, fish oil pills
Black Coffee, or water...

NEED PROTEIN...10 EGG WHITES WITH A YOLK OR TWO (all cooked) ARE A GREAT SOURCE

1ST BREAK - Peanut butter Sandwich, and water

I HOPE THIS IS ON WHOLE WHEAT BREAD... NEED PROTEIN SUCH AS TUNA OR SOMETHING HERE

2nd BREAK - OATMEAL PACKS - WATER

NEED PROTEIN

3RD BREAK - DINNER/LUNCH - Steak,Peanut butter, chicken..ect... with water

GO WITH LEAN PROTEIN AND CARB LIKE CHICKEN/BROWN RICE, STEAK/BROWN RICE, ETC

After Protein Drink, work-out, Protein drink

SHOULD HAVE CARBOHYDRATES ALONG WITH WHEY PROTEIN IN YOUR PWO SHAKE

Dinner/lunch: same as above....

Late snack ... Any ideas?

PROTEIN/FAT MEAL SUCH AS STEAK, OR TUNA+PEANUT BUTTER OR CHICKEN+FLAX SEED OIL

Comments in red. Once you decide on a diet plan, total up your protein/fat/carbs for each meal and repost. Is your oatmeal plain or does it have sugar in it?

I'd eat more than 1/2 cup of oatmeal at a time if you're looking to build muscle as well.

[Panzerfaust]

Comments in red. Once you decide on a diet plan, total up your protein/fat/carbs for each meal and repost. Is your oatmeal plain or does it have sugar in it?

I'd eat more than 1/2 cup of oatmeal at a time if you're looking to build muscle as well.

I'm glad you took the time to write that out. I was about to do so myself. We really need totals here to go any further.