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Thread: Calories

  1. 11-21-2007, 10:05 AM #1
    harrydyer
    harrydyer is offline New Member
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    Calories

    Hello Lads,

    Is 5000 cals per day enough for a 6ft 1, 175lb Bricklayer to BULK up??
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  2. 11-21-2007, 10:25 AM #2
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    crazyhorse666
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  3. 11-21-2007, 11:09 AM #3
    harrydyer
    harrydyer is offline New Member
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    I have !!Its jus that different formulas are giving me different calorie intakes!
    Anybody out there help me??
    Thanks
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  4. 11-21-2007, 12:18 PM #4
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Google "BMR Calculator" and click on the first one. You have to multiply it by an activity factor on the next page to account for daily calories burned. Add 500-1000 to that final number.
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