Cutting

[Bradly1234]

I am going on vaca in a month and have picked up my cardio and lowered my cals, already lost 10 pounds but my strength has gone down a little. I know this is gonna happen but is there ne thing i can do to slow this down so i dont lose too much mass&strength stayin juice free?

[xlxBigSexyxlx]

creatine.
strength and endurance

just 4-5lbs water weight. as soon as u stop, it will drop off also

[bcaasdirty]

bcaas!

and lots of em!

[Bradly1234]

i have alot of mono, how long do you think it will take for the water weight to drop, i never really paid attention to that while i was cycling creatine.

i already take in alot of bcaas from my protein supp, what would u sugest for other ways of cunsumption?

ps thanks for the quick replys

[Lexed]

more food but cleaner....... its hard eating very clean food but its a lifestyle

[xlxBigSexyxlx]

i have alot of mono, how long do you think it will take for the water weight to drop, i never really paid attention to that while i was cycling creatine.

i already take in alot of bcaas from my protein supp, what would u sugest for other ways of cunsumption?

ps thanks for the quick replys

Within days of stopping, I notice dropping the weight.
as far as bcaas, for better/more consumption, you can buy plain old bcaa powder
and also as lexed said, a clean strict diet will do the trick as well

[Bradly1234]

thanks guys