PWO dextrose & maltodextrin Questions,,

[fast1200gp]

268 pds,,,does this sound right for a pwo shake? 50grams whey protien? 50 grams worth of dextrose( NOW brand works to be like 12 teaspoons)50 grams of maltodextrin(Now brand Carbo Gain 1/2 cup) approx 20 oz water,,after my work out i do 20-30 mins cardio then drink shake then have last meal 2 hrs later which is usually chicken an brown rice,then bed,,,i just started this pwo yesterday it didnt taste to sweet but seemed to make me feel weird for a few,,to much sugar? what do u guys think? did i miss something,,thanks,,,,,

[sponger]

i think you want to do a 2/1 ratio on carb to protein.

[fast1200gp]

Bump!!!!! it is 2/1 ratio 100grams carbs 50 protien,,,,anyone,,,?

[juju]

Thats about right. I use the same 2 Now products with 55g Pro Complex. I feel great after having my PWO shake probably because I get so hungry after my workout.

[fast1200gp]

i actually lowered the carb intake on pwo shake to about 70 grams carbs an about 60 grams protien since im trying to lean up...good bad idea? still using the mal an dex,with the whey protien,,,,,,

[Prada]

I use around a 2:1 ratio but even with a 1:1 ratio I didnt feel any difference. Id focus on total daily macros rather then just a PWO shake

[Random]

Waxymaize is probably the best, 50-75g...with 50g of protein...then an hour later eat a whole food meal with complex carbs