I am thinking about toning up. 2 yrs ago I stacked decca 600ml with tes 250ml for 3 months. Went from 190 to 235. Havent worked out much since, and back at 195 with no tone. I want to stay the close to the same weight but have a lot more definition. !st time using was just guesswork on what to stack and how much. Can anyone give some suggestions on what I should do for the results I am after now??