hey people, jus introdcuing myself to this forum,
iam 26 years old, 13 stone, 16%bf
and from the uk
runnin 2ius 5/2 split on jin for 4 months now,
all is good but still require advice or tips on how to decrease bf
New Member
hey people, jus introdcuing myself to this forum,
iam 26 years old, 13 stone, 16%bf
and from the uk
runnin 2ius 5/2 split on jin for 4 months now,
all is good but still require advice or tips on how to decrease bf
Retired~ AR-Hall of Famer ~ "Enforcer"
Welcome.
To reduce body fat, there is no substitute for diet and cardio.
Veritas, Aequitas ~
Welcome to AR
Member
Welcome.
VET
Welcome to A.R.
Diet and cardio!
-XL
jing jai
New Member
thanks for the response, any ideas or tips on what i should be eating and how much?
please can you give me an example of your daily diets so i can get an idea, much appreciatted,
cheers
Associate Member
Welcome to AR.
Diet and cardio brother.Best advice is to look around and read up.There is a wealth of information here.Once you get the basics down,then you can ask questions to fine tune it.
Good luck.
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