Hey guys,
Some of you might know me from the fitness board, but this is my first post here. My stats are 6'4, 196 lbs., about 9-10 percent body fat. I am looking to bulk while keepng fat gains to a minimal, realizing they are inevitable. My split is 3 days per week, consisting of high volume of sets in the 6-8 range. Mondays are chest/bis/tris, Wednesdays are Legs/Shoulders, Fridays is back. Here is my diet. Please give some feedback.
6:00 AM: 1/2 cup oats, 1 apple, 1 can tuna
8:15: Post workout shake
9:00 : 1/2 cup rice, 1 apple, 3 egg whites
11 : 1/2 cup oats, 1 chicken breast, serving of nuts
1 PM: 1 can tuna, 1/2 cup oats, veggies
4 PM: 1 chicken breast, 1/2 cup oats, sugar free jello
7 PM: 2 servings cottage cheese, tuna
as you can see, i need some help, and all criticism will be appreciated