Senior Member
Check it out... mypyramid . gov ... I'm taking Nutrition for Athletes and I came across that site in my book. You basically punch in some information and it tells you how many calories a day you need, how many cups of veggies, fruits, etc. I think it's geared more towards the aerobic athlete so I plan on increasing my meat intake, but I'm going to start following it.
Senior Member
yep...i learned about the change a couple years ago in my nutrition class....it just makes more sense to have different values for different people....Everyone is different...
Have You Picked a Fight Lately?
doesn't really take into account muscle at all. not bad for the avg. joe.
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