Absorbing creatine better?

[AaronJM1984]

I recently read this article about creatine, it stated that drinking creatine hot causes it to absorb better in your body. It recommends mixing it with your morning coffee. However,is, I remember reading or hearing not to mix creatine with caffeine, this article says thats a myth, and that you can mix the two. Just curious if anyone has heard of this, I tried it this morning just to experiment.

Any comments?

[admirals56]

never heard of it i think ill be mixing my creatine in hot water after my workout now

[NewlyDesigned]

Never heard that before. All ive heard is to take it with something that will spike insulin. Creatine uses the same types of transport proteins that glucose uses to get into muscle cells. Something like gatorade or powerade I believe works. Dont quote me tho. Just do a quick search and you should find any info you need.

ND