I have been adding 2 scoops of wms/ 1 scoop dextrose/ 2 scoop whey protein together as my post workout shake.
My question is it ok to mix the wms and the dextrose for my carb replenish for pwo?
thanks
I have been adding 2 scoops of wms/ 1 scoop dextrose/ 2 scoop whey protein together as my post workout shake.
My question is it ok to mix the wms and the dextrose for my carb replenish for pwo?
thanks
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