use of Animal Pak , some info needed

[vot]

I have been training properly for last two months now can i start taking Animal Pak in order to gain muscle fast ? , Should I take it 30 minutes before the workout and take plenty of water during my workout ? or is there any other way

[vot]

and is Animal Pak has side effects ?

[Kale]

Isnt Animal Pak just a multi vitamin ? All you need is a good diet dude

selected ingredient profile
Mega-Vitamin/Mineral/Antioxidant Complex
• Zinc
• Chromium
• Magnesium
• All The B Vitamins
• Copper
• Manganese
• Potassium
• Phosphorous
• Vitamins
• Vitamin C
• Vitamin E
• Selenium
• Folic Acid
Key Amino Acid Blend
• Arginine
• Leucine
• Valine
• Isoleucine
• Glutamine
• Methionine
• Lysine
• Histidine
• Threonine
• Phenylalanine
• Tyrosine
• Cysteine
Performance Optimizers
• L-Carnitine
• Pyridoxine Alpha-Ketoglutarate
• Coenzymes A & B
• Para-Aminobenzoic Acid
• Siberian Ginseng (Eleuthero)
• Oriental Ginseng (Panax Ginseng)
• Alpha Lipoic Acid (Thioctic Acid)
• IGF Colostrum
• Phosphatidylcholine
Joint & Bone Support
• Shark Cartilage
• Calcium
• Vitamin D
• Magnesium
EFA Complex
• Linoleic Acid
• Oleic Acid
Digestive Enzymes
• Papain
• Pepsin
• Pancreatin
• Micozyme

[hobbs9963]

http://forums.steroid.com/showthread.php?t=329735 I always wondered about Animal Paks as well til i read this.

[Panzerfaust80]

Thats a good thread but Nlarge-2 is NOT garbage... good shit IMHO.

[vot]

Do we have to take lot of water during exercise when using Animal Pak ?

[Panzerfaust80]

whos WE u got a mouse in ur pocket?? lol jk

u should be drinking alot of water regardless if ur "on" an animal pak or not.. I carry around a gallon o aqua all day with me. (when no ones watching I also do curls with it to PUMP ME UP!!) haha jk bout that last part.

[vot]

Iam asking during workouts ? and whats the best way of utilizing animal pak for beginners?

[Panzerfaust80]

U should be drinking alot pre, during, and post workout.. when ur already dehydrated is already too late.. thats why u drink thru out day bro.. its like preventative matienence. (spelling?? i hate that word)

best of way utilitzing it? They say most vitamins are best absorbed when taken with food but then theres always supps that u cant mix with some diary products like zinc.. just take it the same way each day and eventually ull become AN ANIMAL!!! on an animal pak!

bottom line: if u wanna gain muscle FAST there is only one way to do that. and i think u got a pretty good idea what that is. i wouldnt recommend it to u thou. good luck mah bro.

[vot]

thanks bro.

Iam using N large pro Lab weight gainer for last one week do u think after work out i should take it in order or what is the most important thing that i should eat after workout to get maximum result

[samcam]

Iam asking during workouts ? and whats the best way of utilizing animal pak for beginners?

Dude it's just fricking vitamins! It's not magical pills! I've been taking 2 paks a day for years, one pak with my first meal in the evening, I work nights, and one pak with my pre-workout meal in the a.m. You'll know if your not drinking enough water because if your not you will piss a neon green.

[Panzerfaust80]

He will piss neon green even if he does drink alot of water. However, that piss should just be the 1st one after u ingest them. The following pisses should gradually lighten up..

to answer vots question id have one RIGHT after workout, wait 30-40 min then have 5 gramz of glutimane

[samcam]

He will piss neon green even if he does drink alot of water. However, that piss should just be the 1st one after u ingest them. The following pisses should gradually lighten up..

to answer vots question id have one RIGHT after workout, wait 30-40 min then have 5 gramz of glutimane

I never piss neon but then again I drink a shitload of water 2-3gallons/day, pissing about every 10 minutes in the beginning of the day, kind of sucks, but I'm at work getting paid so who cares!

[hobbs9963]

I've been out of the loop on the supplements these days for quite a while and really can't help you there. What works for me though is at least one gallon of water throughout the day prior to workout. Carbs to a bare minimum. High rep workouts and cardio, cardio, cardio. I also drink a cup (16oz) of coffee before working out.

[Panzerfaust80]

I never piss neon but then again I drink a shitload of water 2-3gallons/day, pissing about every 10 minutes in the beginning of the day, kind of sucks, but I'm at work getting paid so who cares!

Im sorry, but there is NO way u can drink 3 f'in gallons per day bro.. NO WAY... unless that shit is superglued to ur lips it just isnt possible..

I'd say MAYBE 2, or 1.5 CONSTANTLY drinking water, almost to the point of nausea... but 3?? no way.. sorry dont buy it.

[longhorn814]

thanks bro.

Iam using N large pro Lab weight gainer for last one week do u think after work out i should take it in order or what is the most important thing that i should eat after workout to get maximum result

you need to go to the diet forum and start reading..sounds like you dont have a very good understanding of nutrition yet

[hobbs9963]

There was a guy who actually died from drinking too much water. Made national news. I didn't get the #'s on how much, but 3 gallons might be gettin close. Did anyone else hear this? Don't want to rip your thread man but i think it is important.

[Panzerfaust80]

I was about to say that bro!! 3 gallons MUST be getting dangerously close.. bc you wash away all ur electrolytes n shit...3 gallons is way too much i think. a gallon is fine per day.

[samcam]

Im sorry, but there is NO way u can drink 3 f'in gallons per day bro.. NO WAY... unless that shit is superglued to ur lips it just isnt possible..

I'd say MAYBE 2, or 1.5 CONSTANTLY drinking water, almost to the point of nausea... but 3?? no way.. sorry dont buy it.

You are right, it's closer to 2.5, just figured it out. I have 3 x 20ozs. before work = 60ozs., 9 X 25ozs(big ass cup) at work 10 hrs. I try to drink one every hour= 225ozs., then about 40ozs after work, during workout etc. for a grand total of 325ozs. or 2.54 gallons.

[samcam]

There was a guy who actually died from drinking too much water. Made national news. I didn't get the #'s on how much, but 3 gallons might be gettin close. Did anyone else hear this? Don't want to rip your thread man but i think it is important.

That was all at once bro, like within an hour 3 gallons will kill you, not spread out throughout the day though.

[Panzerfaust80]

You are right, it's closer to 2.5, just figured it out. I have 3 x 20ozs. before work = 60ozs., 9 X 25ozs(big ass cup) at work 10 hrs. I try to drink one every hour= 225ozs., then about 40ozs after work, during workout etc. for a grand total of 325ozs. or 2.54 gallons.

OOH 2.5 not 3 huh? lol...

honestly I dont really know however i bet you'd feel exactly the same if u drank one gallon per day. I hope your job dosent involve speaking or answering the phone, because you must always have this massive cup to ur mouth!! lol

im not flammin bro dont mean no animosity whatsoever, just wanna get down to the actual # that u drink per day, as i am curious now.

now remember, you fill this cup up ALL THE WAY to the top, every time u refill it? to the point its spilling over? thats the only accurate way of determining this phenomenon... and r u SURE of the measurement in oz. of this "cup"? Id buy a gallon o water at the store, and see how u do on it. THis is in effect the only accurate way of which to judge samcams water consumption.

[longhorn814]

here's the wikipedia article on water intoxication

http://en.wikipedia.org/wiki/Water_intoxication

[Panzerfaust80]

That was all at once bro, like within an hour 3 gallons will kill you, not spread out throughout the day though.

that sounds like fun i think im gonna try that one day!

[samcam]

here's the wikipedia article on water intoxication

http://en.wikipedia.org/wiki/Water_intoxication

Good info., I think I am more than safe, lol.

[samcam]

OOH 2.5 not 3 huh? lol...

honestly I dont really know however i bet you'd feel exactly the same if u drank one gallon per day. I hope your job dosent involve speaking or answering the phone, because you must always have this massive cup to ur mouth!! lol

im not flammin bro dont mean no animosity whatsoever, just wanna get down to the actual # that u drink per day, as i am curious now.

now remember, you fill this cup up ALL THE WAY to the top, every time u refill it? to the point its spilling over? thats the only accurate way of determining this phenomenon... and r u SURE of the measurement in oz. of this "cup"? Id buy a gallon o water at the store, and see how u do on it. THis is in effect the only accurate way of which to judge samcams water consumption.

Funny but it is an old shaker cup from bb.com and has the mesurements on the outside in increments of 5 ozs., actually I fill it at the water cooler and take a huge chug and fill it again to the top, I have 6 throughout the night along with 1 each of 3 breaks to force all the food down, it may be extreme but at least I know I'm getting enough! Then outside of work I use the same 20oz. bottled water and just refill it.

[Panzerfaust80]

Funny but it is an old shaker cup from bb.com and has the mesurements on the outside in increments of 5 ozs., actually I fill it at the water cooler and take a huge chug and fill it again to the top, I have 6 throughout the night along with 1 each of 3 breaks to force all the food down, it may be extreme but at least I know I'm getting enough! Then outside of work I use the same 20oz. bottled water and just refill it.

good enuff for me.. hey i like the chick in ur avvy!! urs and longhorns , they look like Germanic goddesses!

[samcam]

good enuff for me.. hey i like the chick in ur avvy!! urs and longhorns , they look like Germanic goddesses!

THX!