Supplements.......dont crusify me

[andre300]

Put thos thread here cause this is where i will get the most input.

What supplements would you recommend that are keybefore u start gearing up?

Budget is my biggest problem, so i can only look at the bear essentials.

All input would be apreciated.

[reck]

never leave home w/o my pro. powder/ bars etc.. on a budget u can get a 5 lb. body fortress whey canister for around 35$ or so..

[PT]

wrong section but the only supps i use is protein and creatien

[darkseed]

well if your diet is in check then the good food you eat IS ultimately your supplements.

[andre300]

wrong section but the only supps i use is protein and creatien

Sorry for putting this here, but this is where ill get the most input from.

But thanks for ur input. what about glutamine

[darkseed]

glutamine will most likely be in your basic protein shakes. its mainly used post-workout to aid is muscle recovery. also glutamine is supposed to rid people of their urge to drink alcohol......thats what "they" said. lol

[Bigmax]

sorry bro...gotta move this...to supplement forum.

[longhorn814]

protein and BCAAs

[darkseed]

oops

[im83931]

Whey protien and liver supps when on cycle only.
I like body fortress whey because its cheap and mixes easily