BCAA with cutting diet

[MaGiCJNG]

When would be the best time to take my BCAA's? I assume pre cardio/workout right to preserver as much muscle as i can. Am i correct in saying this?

[sorel_C]

after WO right befoe cardio..... basically what you said...... depending how low youre cals are,, even inbetweenmeals might help,, but i'd only do that if i was going super low.. anorexia style low

[MaGiCJNG]

HAHA gotcha. Yea i am going on a roughly 2100 cal diet (normally i consume around 2700+) so i just wanted to be sure WHEN to take it.

Thanks for the reply

[sorel_C]

the dosing i did last year b4 summer was,,,, befor bed,,, wake up( i did morning cardio),, during weights and one more before cardio

[MaGiCJNG]

Cool thanks.

[novastepp]

15g total and sip it before/during/after your workout. not really necessary around cardio, but if you want a few grams go ahead. be sure to have a meal after your cardio, as soon as you feel comfortable.

[quaker48]

10 grams mourning 10grams before workout, 10 grams after, 10 grams before bed. This is Charles Poliquins thoughts I agree and I know twice as much as him.

[TR'05]

10 grams mourning 10grams before workout, 10 grams after, 10 grams before bed. This is Charles Poliquins thoughts I agree and I know twice as much as him.

CP recommends closer to 50 grams para-workout. You know twice as much as him?

Good call on the MRM in the other thread, though. It is a quality product.

[quaker48]

I was just kidding about CP

[MikedaMan57]

can i just throw this into my NOexplod before my workout and my protein shake PWO???

should I...???

[Garnelek]

can i just throw this into my NOexplod before my workout and my protein shake PWO???

should I...???

I don't see any problem with adding bcaa to NOexplode.No need to add them in a protein shake tho...